SAMPLE WORKOUT

"A champion is someone who gets up when he can't."

- Jack Dempsey
Print Workout
Section 0
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029 - ELITEAM's Cruiser Workout II
30 sec x 2 sets
30 sec x 3 sets
60 sec x 3 sets
026 - Burpee Bicycle Sprint Workout
30 sec x 2 sets
30 sec x 3 sets
60 sec x 3 sets
009 - ELITEAM Drakester Workout
30 sec x 2 sets
30 sec x 3 sets
60 sec x 3 sets
Section 1
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013 - ELITEAM Run Plus Workout
30 sec x 2 sets
30 sec x 3 sets
60 sec x 3 sets
021 - ELITEAM Shumbee Workout. This one is a little crazy!
30 sec x 2 sets
30 sec x 3 sets
60 sec x 3 sets
028 - ELITEAM Run Plus Workout
30 sec x 2 sets
30 sec x 3 sets
60 sec x 3 sets
Section 2
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021 - ELITEAM Shumbee Workout. This one is a little crazy!
30 sec x 2 sets
30 sec x 3 sets
60 sec x 3 sets
017 - ELITEAM Shumbee Workout. This one is a little crazy!
30 sec x 2 sets
30 sec x 3 sets
60 sec x 3 sets
014 - ELITEAM's Cruiser Workout II
30 sec x 2 sets
30 sec x 3 sets
60 sec x 3 sets
Section 3
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016 - ELITEAM Shumbee Workout. This one is a little crazy!
30 sec x 2 sets
30 sec x 3 sets
60 sec x 3 sets
021 - ELITEAM Shumbee Workout. This one is a little crazy!
30 sec x 2 sets
30 sec x 3 sets
60 sec x 3 sets
018 - ELITEAM Run Plus Workout
30 sec x 2 sets
30 sec x 3 sets
60 sec x 3 sets
Section 4
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006 - ELITEAM's Cruiser Workout II
30 sec x 2 sets
30 sec x 3 sets
60 sec x 3 sets
025 - ELITEAM Drakester Workout
30 sec x 2 sets
30 sec x 3 sets
60 sec x 3 sets
022 - ELITEAM Run Plus Workout
30 sec x 2 sets
30 sec x 3 sets
60 sec x 3 sets
SIBLINGS ARE ALWAYS 50% OFF - NO COUPON NEEDED!